So, in summary, for the first stage of this project you need to take a number of measurements about yourself and to carefully record the results. The main data are:
Body Mass Index
Resting Heart Rate
VO2Max Score
You will notice that there are many helpful tools you can use and Excel spreadsheets you can download here to your PCs to help you with these measurements.
Enjoy collecting the data and remember to save it all. We will need this information to help with our research and later on, we will ask you to send it in, so that we can start to draw some interesting conclusions from the results.
Once you've had sufficient time to carry out these preliminary activities, the website will be updated with information for Stage 2 of the project.
Best of luck!
Prof. Tim Cable